5 Steps to Gift Yourself the Ultimate

Valentine's Day!

Everyone has their own definition of what it feels and looks like to love themselves. But one thing we know is true, and we have research to back it up: We are in a self-love crisis. According to a global self-love study conducted by The Body Shop, 50% of women, worldwide, lean more heavily toward self-doubt than they do self-love. That’s roughly 1.5 BILLION women out there going about their daily lives doubting themselves. It's mind boggling. It’s incomprehensible.

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While I can’t guarantee these five things are going correct the neuropathways that have been etched in your brain by years of not loving yourself, I have been actively applying them in various moments of my life, and I really and truly do think they help!